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What is Shilajit?

Shilajit is an ancient herbal substance containing over 85 minerals and trace elements the human body needs to function optimally and fulvic acid which helps the body absorb these minerals at a cellular level. Shilajit has been consumed as a dietary supplement for thousands of years in Asia because of the many benefits it provides.

How is it made?

Over Many millions of years, plants and organic matter were trapped by layers of rock in mountainous regions of India and Tibet. The pressure from the weight of the mountains and the extreme temperature changes causes the plants to be transformed into a rich mineral mass that flows out of the rocks. This is shilajit.

Are there different types?

Yes!

The purity and potency depends upon the location and altitude the Shilajit is harvested from, the purification techniques used and, most importantly, the quality of the shilajit.

Very few people, outside of the areas where it is collected, are aware that there are in fact four different qualities of shilajit. Only the highest grade (Gold Grade) is considered to have all of the legendary properties one reads about. When any of the four grades of shilajit are purified the result will be a black tar like resin. In order to identify original shilajit, one must first see the color and type of rock the shilajit is found in before it is purified. The most effective Shilajit comes from the highest points of the Himalayas, approximately 16,000 – 18,000 feet above sea-level, which is where we at Lotus Blooming Herbs source our Shilajit. The highest grade is found in red/gold colored rock pictured.

Because we personally travel to the source and deal directly with the indigenous people who have been hand collecting shilajit for centuries, we are able to select only the highest grade shilajit. We are the only source for authentic gold grade shilajit outside of the areas where it is collected. Check out our blog for pictures and stories of our journey.

How does it work?

The minerals in shilajit are in ionic form, which means the body can more easily absorb and move them to areas where the minerals are needed for growth and maintenance of cells. In Ayurveda, gold grade shilajit is believed to be a rasayana or rejuvenation substance. Shilajit Ayurvedic medicine is thought to have the unique ability to bring the essence on any tissue system (dhatu). For example, the essence of muscle (mamsa) is to give shape, the essence of blood (rakta) is to bring life, and the essence of the marrow/nervous system (maja) is to bestow knowledge.

How do I take it?

To consume, simply dissolve in hot, non chlorinated water, tea or warm milk and drink. Alternatively one can dissolve under the tongue or simply swallow a portion if the taste is too unpleasant.
We recommend starting with a rice to pea sized portion, one to three times a day for general well being. Amount can be increased for greater energy and effect.
Traditional Ayurvedic instructions recommend that shilajit be dissolved in hot organic milk or taken with ghee (clarified butter) or taken with raw, unpasteurized honey to increase delivery to the body. If one is a vegan one may substitute the previously mentioned products with sesame oil or coconut oil. Follow with a cup of hot water. If one has a Pitta constitution ghee is recommended, for Vata sesame oil, and for Kapha honey is best.

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